MYOFASCIAL RELEASE OF THE PELVIC FLOOR MUSCLES: CONNECT WITH YOUR BODY ON A DEEPER LEVEL THROUGH THERAPEUTIC TOUCH

Internal Pelvic Floor Release: Investigating methods to unwind the muscles in the pelvic regionKnowing methods to reduce stress in the lower abdomen can be helpful for overall health and wellness. Engaging in gentle exercises and practicing breathing techniques can help individuals relax and reduce discomfort in the pelvic area. Participating in ac